We seek therapy for reasons unique to us. Whether moving through a difficult moment or challenge, or seeking self-exploration, we will get curious about your experiences and move towards discovery, change, and healing.

Seeking therapy can bring up different feelings and reactions and at times we may struggle to seek therapy. You should be proud of yourself for taking the first step and making it here today. In difficult moments, we may feel lonely, isolated, or confused as we try to make sense of our experiences. Whether you are looking for support to work through recent challenges, reflecting on your own personal experiences and/or on a journey of personal growth and healing, we will collaboratively explore your experiences and move towards the discovery, change, and/or healing you are hoping for in your life.

50 minute session
I, like most people, have personally experienced challenges relationships can bring. Couples therapy sometimes is seen as a last resort for relationships who are moving towards separation. Although, sometimes this can be true, most of the time, those who are seeking couples therapy may be going through a period of feeling disconnected and struggling to find ways to move through challenging times. Couples therapy is an opportunity to gain insights and tools to navigate relationship challenges and work towards fostering a more meaningful connection.
$165 for a 50 minute individual session
$215 for a 65 minute joint session
60 minute session
Please contact me to learn more.
Please contact me to discuss your goals.

Anxiety

Depression

Self-Esteem/Perfectionism

Relationship Challenges

Cultural Exploration

Trauma

Interac e-transfer payments (preferred and must be sent prior to the session) and major credit cards. A payment authorization form with your billing information if required prior to the start of services.
My fees are often covered by extended health plans. A receipt with my registration number will be provided upon payment of the session.
I am an approved NIHB provider and provide direct billing for Blue Cross, Green Shield Canada, Medavie Blue Cross and Veterans Affair Canada.
A minimum of 24 hours is required to cancel or reschedule. If you do not show for your scheduled therapy appointment, and you have not notified me at least 24 hours in advance, you will be required to pay the full cost of the session.